Physical 幸福

Welcome to the Physical wellbeing page:

 

 

How to stay active in your home

 

If you are looking to stay active in your home, there is some advice and suggestion below:

 

 

Joe Wicks – 3 days a week work outs on YouTube

Joe Wicks is running a live PE lesson 9am on Monday, Tuesday and Friday on his Youtube channel, a great way to keep fit and healthy 点击这里 but you can go and join in at the best time that suits you.

 

 

或者看看 车工先生 weekly workout on our 推特 feed.  点击这里

 

Or why not try a workout for beginners: 

20 Min Full Body Workout - Beginner Version and no Equipment needed 点击这里

 

BBC Sports' 5 things to do today

 

Click here for the 5 things to do 点击这里!

 

更大的运动

 

Great ways to keep moving 点击这里! 

英格兰体育

Stay in work out, lot of fun and creative ideas on how to get active at home 点击这里!

Joy of Moving 首页。 School Festival

Would you like to take part in an exciting initiative the ‘Joy of Moving 首页。 School Festival’?

If you take part in the ‘Joy of Moving 首页。 School Festival’ it is just like taking part in a school's sports day! And we all know how much fun that is.

The ‘Joy of Moving 首页。 School Festival’ has been created to get families moving and to enjoy games together during lockdown in partnership with Foundation 92 (the charity created by Manchester United's class of 92.

遵循 这个链接 to have a look at some of the activities you can take part in and download 这本小册子 to see how you can plan your festival.  You might want to spend today organising your festival and plan it for a different day to make it the best it can be.